마사지

Chiropractic, acupuncture, and 마사지 therapies share similar approaches to treating pain. Patients who are experiencing post-surgery pain, cancer-related pain, or have histories of other severe conditions might prefer to choose acupuncture instead of massage therapy.

Acupuncture is more commonly used for treating nerve pain or injuries, while massage therapy is generally better at treating muscular injuries and pain. Both acupuncture and massage improve blood flow and loosen up muscles, providing a nice setting for chiropractic adjustments. Massage therapy is used to increase your blood flow, stimulate various systems of the body, and release pain and tension. By stimulating various systems of your body, acupuncture helps relieve pain, and it can improve your sleep and digestive functions. Massage is also used to stimulate those points, to release pain and tension.

Where acupuncture releases muscles rapidly, massage, especially deep tissue massage, releases muscles gradually. Acupuncture is effective for treating muscle soreness, too, that nagging, aching ache, but so is massage. Acupuncture may even be helpful for muscle pain, which may benefit from massage, but it might not be as effective as some other treatments. Studies show that both acupuncture and massage are great on their own to reduce pain and muscle cramping, but the combination of acupuncture may increase the effects.

Here, we discuss how the combination of massage and acupuncture may prove to be significantly beneficial for orthopedic, pain, and sports injuries. While both massage and acupuncture may be useful for relieving body pain, one treatment might be better than the other depending on what kind of pain you are experiencing. Acupuncture and massage both can help alleviate body pain, but the treatments are better for treating certain types of pain. Most people think they would get massage to help with pain, while they would get acupuncture to help with more chronic or internal conditions.

Acupuncture is recommended if you are concerned that your pain problem is more complex than muscular tension, and you want to get a full assessment of your entire body when considering acupuncture versus massage.

The only major difference would be, in the short-term, where the acupuncture session will, in the majority of cases (according to this study), be more effective for relieving pain compared to a massage, but there is no real difference long-term. If you are not seeing results in a couple weeks, then maybe another route to therapy is needed, such as chiropractic or massage. The amount of acupuncture treatments recommended will vary, but most people are recommended to have between one and two treatments a week for several weeks to months.

The experienced team at Total Body Chiropractic, Massage & Acupuncture can tailor a personalized treatment plan that incorporates acupuncture, helping you feel better for longer. Acupuncture, chiropractic, and massage can all be integrated in one holistic health care plan.

When combined appropriately, chiropractic, acupuncture, and massage therapies can correct imbalances, enhance the bodys natural healing abilities, increase energy, improve your range of motion, and return your body to a healthier, more-functioning state. Because of the bodys complexity, interconnections, and the multiple levels at which it stores pain, the beneficial effects of chiropractic, acupuncture, and massage therapies are magnified when used together. Acupuncture is more holistic in how it treats the whole body, gently bringing every system back into balance, and also works well for nerve-related pain.

Acupuncture improves circulation, decreases inflammation, eases stress and tension, and diminishes pain, leaving you feeling more comfortable and relaxed. Massage is especially great for improving circulation, and acupuncture can decrease inflammation, speed up your recovery, decrease pain, and target deeper muscles that are harder to reach. In addition to relaxing, massage also enhances circulation, releases neural congestion, increases flexibility, enhances mental health, and reduces soreness and pain.

Massages are usually used either to treat a specific issue, such as pain in a particular body region, or to relax overall. Many different types of massages are available, from deep tissue massages (used to address medical conditions such as arthritis, or frozen shoulders) to lymphatic drainage massages (which boost energy and improve the immune system) to lighter massages used to de-stress and relax. Massage therapy also seems to be able to alleviate discomfort better, on average, than treatments including acupuncture, spinal manipulation, and relaxation exercises.

Then, just one week later, those receiving the acupuncture treatments showed greater improvements in movement related to their neck pain, compared with those receiving massage. Eleven percent of patients in the acupuncture group and 13 percent of those treated with massage reported significant discomfort or pain at the time of treatment or soon after. Ten percent of patients in the acupuncture group, compared with 18 % and 21 % of those in the acupuncture and self-care groups, had an OHMO consultation about back pain during treatment (p=.16).

The benefits of massage did not appear to result from greater exercise in patients in the acupuncture group, as we found that patients in the massage group were less likely than those in the acupuncture and self-care groups to report having done more than 3 days of regular back exercises during the past week (18%, 26%, and 37%, respectively; P =.03) and were roughly as likely to report using aerobic exercises. Researchers at the independent Cochrane Library found that massage provided better relief for individuals who had been suffering from low-back pain lasting longer than four weeks compared to treatments like gentle skin touching. The results of this study indicate therapeutic massage is effective in treating chronic or subacute low-back pain, and it calls into question the efficacy of acupuncture in traditional Chinese medicine.

Another study, conducted by Dr. Cummings, insisted that massage dominates when one compares acupuncture with massage for treating low back pain. Because of a paucity of rigorous effectiveness studies, the National Evidence-Based Guidelines on Acute Low Back Pain do not recommend either acupuncture or massage.7 We compare effectiveness and costs for acupuncture, therapeutic massage, and education materials emphasizing self-management techniques in the treatment of chronic low back pain. Therapeutic massage refers to manual kneading and manipulation of connective tissues and muscles that helps to decrease pain and tension.